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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Having taken an antihypertensive medication in the past
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Diastolic blood pressure 275 mm Hg on two separate occasions
D) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion

2. The joint movement that results in an increase of the joint angle is called

A) Abduction
B) Adduction
C) Flexion
D) Extension

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Client-centered techniques
C) Nonverbal communication
D) Intrinsic motivation

4. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) none of the above
C) long duration and low intensity
D) long duration and high intensity

5. Individuals with osteoporosis

A) Are not more likely to develop fractures
B) Should not do flexibility training exercises
C) Should avoid twisting or flexing of the spine
D) Should not worry about proper breathing techniques

Solutions: