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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Zone 3 is referred to as the ____________________zone.

A) recovery
B) peak
C) target
D) aerobic endurance

2. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Lateral flexion in the spine
C) Bending of the spine
D) B and C

3. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:

A) eating until uncomfortable
B) eating alone for fear of being embarrassed by how much food is being consumed
C) eating fast or when not physically hungry
D) feeling happy and content inside

4. Protein provides ________ calories per gram ingested.

A) 3
B) 6
C) 8
D) 4

5. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) novice exercisers practice on an exercise ball first
B) novice exercisers receive proper instruction before attempting any exercise with a stability ball
C) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
D) B and C

Solutions: